Many years ago, during the first Ecstatic Dance I ever attended, I recall dancing in the corner of the room, nearly frozen from social...

I generally don't ask people "Did you have fun?" after an Ecstatic Dance. Instead, my favorite thing to say is "I hope you got what you...

This year marks 10 years since my Year of Transformation in 2014. 🤯 That January, I quit my full-time job as Assistant Director of the...

I literally said "Any time you go to Ward's Supermarket, I would love it if you'd buy me a rose" and voilá! I now receive an occasional...

This article was poetically written, and is spot-on based on what I'm hearing from clients and friends. This points to many of the...

Two topics consistently arise during my work with Functional Health & Happiness Coaching clients: 1. Needs and 2. Boundaries As women,...

This podcast episode was absolute GOLD. I especially encourage my fellow community builders, connection creators, and event facilitators...

Last year around this time, I gave a presentation at the Pride Community Center on the topic of finding joy during the holiday season,...

One of my favorite things about Cuddle Sanctuary is how we each turn into the best versions of ourselves - which, interestingly - seems...

I hear so often from women about how they long for even just a couple of close friendships. If you're wanting to learn how to make...

I now have the capacity to work with a few more coaching clients, so I'm offering a BOGO discount on all my coaching services, including...

I won an award for Best Life Coach in Gainesville!

As my relationship with the energy of money continues to improve (and it truly is a relationship), I am more mindful about both how I...

Authenticity post: A beloved coaching client recently confessed to me that she had feelings of comparison after reading one of my posts....

What comes to mind when you hear the term "rich people"? As I've worked on my money mindset over the last several years, I've had to...

I went to the gym this morning!!! This is a HUGE DEAL because I hadn't set foot in a gym in over a year. One year ago was the beginning...

Remember that thing I "launched" but then quit talking about? The timing didn't feel right, but now it does! If you or someone you know...

Playing with ChatGPT and used the prompt "Write a romantic poem about a curly haired bi-racial woman who loves spiders, birds, and jazz...

I've struggled with anxiety, sometimes severe, for my entire adult life. Clients and friends often mention having debilitating anxiety,...

As some of you know, I've been facing health challenges for the last year. Yes, this Functional Health Coach, who invests SO much time,...